SILK Plain, soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 0.4 g
Water 92 g
Total energy 41 kcal

Energy is predominantly from fat (38%); EFSA recommends 20–35% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 1.2 µg
Riboflavin (B2) 0.21 mg
Folate (B9) 10 µg
Vitamin B12 1.23 µg

Minerals

Calcium 123 mg
Iron 0.4 mg
Magnesium 16 mg
Potassium 123 mg
Sodium 49 mg
Zinc 0.3 mg
Selenium 2.3 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.