Pork, cured, ham, center slice, country-style, separable lean only, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 27.8 g · 111 kcal/100g
Fat 8.3 g · 75 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 56 g
Total energy 195 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
8.3g
Saturated
2.8g
Monounsat.
3.8g
Polyunsat.
1.0g
Omega-6
0.77g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.42 mg
Folate (B9) 5 µg
Vitamin B12 0.88 µg

Minerals

Calcium 10 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 318 mg
Potassium 510 mg
Sodium 2695 mg
Zinc 2.8 mg
Copper 0.11 mg
Manganese 0.05 mg
Selenium 25.8 µg

Notable source of Thiamin (B1) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.