SILK Coffee, soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Water 86 g
Total energy 62 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Riboflavin (B2) 0.21 mg
Folate (B9) 7 µg
Vitamin B12 0.37 µg

Minerals

Calcium 123 mg
Iron 0.0 mg
Magnesium 0 mg
Potassium 132 mg
Sodium 41 mg
Zinc 0.4 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 15% of EU NRV per 100 g.