SILK Vanilla soy yogurt (single serving size)

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 14.7 g · 59 kcal/100g
Fiber 0.6 g
Water 79 g
Total energy 88 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.8g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin C 17.6 mg

Minerals

Calcium 176 mg
Iron 0.9 mg
Sodium 12 mg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.