SILK Plain soy yogurt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 11 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 9.7 g · 39 kcal/100g
Fiber 0.4 g
Water 85 g
Total energy 66 kcal

Macro balance aligns with EFSA guidelines (16% protein, 24% fat, 59% carbs)

Fat quality 100 / 100 How is this scored?
Total fat
1.8g
Saturated
0.2g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 88 / 100 How is this scored?

Vitamins

Vitamin C 13.2 mg
Vitamin D 1.3 µg

Minerals

Calcium 132 mg
Sodium 13 mg

Notable source of Vitamin D (26% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.