SILK Original Creamer

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Water 86 g
Total energy 100 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
6.7g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 0 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 0 mg
Iron 0.0 mg
Sodium 67 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 0% of EU NRV per 100 g.