Vitasoy USA Organic Nasoya, Tofu Plus Firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Fiber 0.8 g
Water 85 g
Total energy 74 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 97 / 100 How is this scored?
Total fat
3.4g
Saturated
0.3g
Monounsat.
1.1g
Polyunsat.
2.1g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 90 / 100 How is this scored?

Vitamins

Vitamin D 2.5 µg
Riboflavin (B2) 0.40 mg
Vitamin B6 0.50 mg
Vitamin B12 1.43 µg

Minerals

Calcium 237 mg
Iron 1.3 mg
Phosphorus 121 mg
Sodium 4 mg

Notable source of Vitamin B12 (57% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.