Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Fiber 1.2 g
Water 77 g
Total energy 115 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 92 / 100 How is this scored?
Total fat
5.9g
Saturated
1.1g
Monounsat.
1.9g
Polyunsat.
3.0g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 90 / 100 How is this scored?

Vitamins

Vitamin D 2.5 µg
Vitamin K 15 µg

Minerals

Calcium 239 mg
Iron 1.7 mg
Sodium 28 mg

Notable source of Vitamin D (50% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.