Vitasoy USA Azumaya, Extra Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Fiber 0.9 g
Water 83 g
Total energy 88 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
4.6g
Saturated
0.6g
Monounsat.
1.4g
Polyunsat.
2.6g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Minerals

Calcium 176 mg
Iron 1.7 mg
Sodium 26 mg

Notable source of Calcium (22% of EU NRV per 100 g). Score averages coverage across 2 tracked nutrients.