Vitasoy USA Azumaya, Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Fiber 0.6 g
Water 84 g
Total energy 80 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
4.2g
Saturated
0.5g
Monounsat.
1.2g
Polyunsat.
2.5g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Minerals

Calcium 180 mg
Iron 1.3 mg
Sodium 23 mg

Notable source of Calcium (22% of EU NRV per 100 g). Score averages coverage across 2 tracked nutrients.