Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
77
/ 100
How is this scored?
Composition
Energy
Protein
8.1 g
· 32 kcal/100g
Fat
0.9 g
· 8 kcal/100g
Carbs
20.8 g
· 83 kcal/100g
Fiber
6.0 g
Water
69 g
Total energy
121 kcal
Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
0.9g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.22g
Saturated fat is 2.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
36
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.