Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
68
/ 100
How is this scored?
Composition
Energy
Protein
9.5 g
· 38 kcal/100g
Fat
0.2 g
· 2 kcal/100g
Carbs
21.9 g
· 87 kcal/100g
Fiber
9.3 g
Water
67 g
Total energy
123 kcal
Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g
Saturated fat is 0.2% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.