Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Composition

Energy

Protein 5.2 g · 21 kcal/100g

Fat 0.4 g · 3 kcal/100g

Carbs 14.8 g · 59 kcal/100g

Fiber 5.3 g

Water 78 g

Total energy 81 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Total fat

0.4g

Saturated

0.1g

Monounsat.

0.1g

Polyunsat.

0.2g

Omega-3

0.04g

Omega-6

0.08g

Saturated fat is 1.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.8 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 4 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.07 mg

Niacin (B3) 0.5 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.08 mg

Folate (B9) 26 µg

Vitamin B12 0.00 µg

Minerals

Calcium 29 mg

Iron 1.3 mg

Magnesium 30 mg

Phosphorus 106 mg

Potassium 260 mg

Sodium 117 mg

Zinc 0.6 mg

Copper 0.15 mg

Manganese 0.29 mg

Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 15% of EU NRV per 100 g.