Peanuts, all types, oil-roasted, without salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 28.0 g · 112 kcal/100g
Fat 52.5 g · 472 kcal/100g
Carbs 15.3 g · 61 kcal/100g
Fiber 9.4 g
Water 1 g
Total energy 599 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
52.5g
Saturated
8.7g
Monounsat.
26.0g
Polyunsat.
15.3g
Omega-6
15.10g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 95%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 6.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 13.8 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.46 mg
Folate (B9) 120 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 1.5 mg
Magnesium 176 mg
Phosphorus 397 mg
Potassium 726 mg
Sodium 6 mg
Zinc 3.3 mg
Copper 0.53 mg
Manganese 1.85 mg
Selenium 3.3 µg

Notable source of Manganese (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.