Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 85 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 201 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
13.0g
Saturated
4.4g
Monounsat.
5.3g
Polyunsat.
2.1g
Omega-3
0.07g
Omega-6
1.82g

Saturated fat is 19.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.34 mg
Folate (B9) 0 µg
Vitamin B12 0.43 µg

Minerals

Calcium 9 mg
Iron 0.5 mg
Magnesium 23 mg
Phosphorus 203 mg
Potassium 345 mg
Sodium 82 mg
Zinc 1.3 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 41.3 µg

Notable source of Selenium (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.