Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 16.5 g · 66 kcal/100g
Fat 22.0 g · 198 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 269 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
22.0g
Saturated
7.9g
Monounsat.
9.8g
Polyunsat.
2.3g
Omega-6
2.02g

Saturated fat is 26.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.26 mg
Folate (B9) 3 µg
Vitamin B12 1.30 µg

Minerals

Calcium 7 mg
Iron 0.8 mg
Magnesium 13 mg
Phosphorus 199 mg
Potassium 295 mg
Sodium 1250 mg
Zinc 2.4 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 22.0 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.