Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 17.3 g · 69 kcal/100g
Fat 23.5 g · 211 kcal/100g
Carbs 0.4 g · 1 kcal/100g
Water 56 g
Total energy 287 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
23.5g
Saturated
8.4g
Monounsat.
11.0g
Polyunsat.
2.5g
Omega-6
2.15g

Saturated fat is 26.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.2 mg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.21 mg
Folate (B9) 3 µg
Vitamin B12 1.05 µg

Minerals

Calcium 7 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 156 mg
Potassium 194 mg
Sodium 973 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 28.6 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.