Pork, fresh, variety meats and by-products, feet, cooked, simmered

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 21.9 g · 88 kcal/100g
Fat 16.1 g · 144 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 238 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
16.1g
Saturated
4.3g
Monounsat.
8.0g
Polyunsat.
1.5g
Omega-3
0.06g
Omega-6
1.32g

Saturated fat is 16.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.41 µg

Minerals

Calcium 0 mg
Iron 1.0 mg
Magnesium 5 mg
Phosphorus 82 mg
Potassium 33 mg
Sodium 73 mg
Zinc 1.1 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 23.0 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.