Pork, fresh, variety meats and by-products, tail, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 17.8 g · 71 kcal/100g
Fat 33.5 g · 302 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 46 g
Total energy 378 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
33.5g
Saturated
11.6g
Monounsat.
15.8g
Polyunsat.
3.7g
Omega-6
3.19g

Saturated fat is 27.7% of energy, above the WHO limit of 10%.

Protein quality 74 / 100 How is this scored?
Histidine 100%
Isoleucine 77%
Leucine 86%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 84%
Valine 74%

Limiting amino acid is Valine (74% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.37 mg
Folate (B9) 5 µg
Vitamin B12 0.88 µg

Minerals

Calcium 18 mg
Iron 1.0 mg
Magnesium 8 mg
Phosphorus 50 mg
Potassium 349 mg
Sodium 63 mg
Zinc 2.3 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 2.7 µg

Notable source of Vitamin B12 (35% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.