Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.6 g · 111 kcal/100g
Fat 13.3 g · 120 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 238 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
13.3g
Saturated
4.9g
Monounsat.
5.5g
Polyunsat.
2.1g
Omega-3
0.07g
Omega-6
1.85g

Saturated fat is 18.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.53 mg
Folate (B9) 0 µg
Vitamin B12 0.79 µg

Minerals

Calcium 53 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 251 mg
Potassium 353 mg
Sodium 94 mg
Zinc 3.2 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 40.8 µg

Notable source of Selenium (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.