Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 256 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
15.7g
Saturated
5.1g
Monounsat.
5.7g
Polyunsat.
2.2g
Omega-3
0.08g
Omega-6
2.23g

Saturated fat is 17.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 8.9 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.51 mg
Folate (B9) 0 µg
Vitamin B12 0.78 µg

Minerals

Calcium 48 mg
Iron 0.8 mg
Magnesium 20 mg
Phosphorus 222 mg
Potassium 313 mg
Sodium 84 mg
Zinc 2.8 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 36.1 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.