Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Composition

Energy

Protein 26.4 g · 105 kcal/100g

Fat 13.9 g · 125 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 59 g

Total energy 238 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Total fat

13.9g

Saturated

4.9g

Monounsat.

6.0g

Polyunsat.

1.5g

Omega-3

0.04g

Omega-6

1.33g

Saturated fat is 18.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.1 mg

Vitamin D 0.9 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.61 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 6.0 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.54 mg

Folate (B9) 2 µg

Vitamin B12 0.70 µg

Minerals

Calcium 20 mg

Iron 1.1 mg

Magnesium 24 mg

Phosphorus 221 mg

Potassium 341 mg

Sodium 57 mg

Zinc 3.1 mg

Copper 0.09 mg

Manganese 0.01 mg

Selenium 42.0 µg

Notable source of Selenium (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.