Pork, fresh, backribs, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.1 g · 76 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 224 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
16.3g
Saturated
5.8g
Monounsat.
6.9g
Polyunsat.
2.7g
Omega-3
0.10g
Omega-6
2.37g

Saturated fat is 23.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.42 mg
Folate (B9) 0 µg
Vitamin B12 0.56 µg

Minerals

Calcium 31 mg
Iron 0.8 mg
Magnesium 16 mg
Phosphorus 154 mg
Potassium 247 mg
Sodium 87 mg
Zinc 2.5 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 30.7 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.