Andrea's, Gluten Free Soft Dinner Roll

Plant foods · Grains · Baked goods

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 40.2 g · 161 kcal/100g
Fiber 2.9 g
Water 45 g
Total energy 257 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
8.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin E 0.5 mg
Thiamin (B1) 0.25 mg
Vitamin B6 0.14 mg
Folate (B9) 31 µg

Minerals

Calcium 41 mg
Iron 0.9 mg
Magnesium 42 mg
Phosphorus 128 mg
Potassium 165 mg
Sodium 544 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.67 mg
Selenium 9.2 µg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.