Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.0 g · 108 kcal/100g
Fat 15.2 g · 136 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 252 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
15.2g
Saturated
5.4g
Monounsat.
6.7g
Polyunsat.
1.3g
Omega-6
1.12g

Saturated fat is 19.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.4 mg
Vitamin D 1.1 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.36 mg
Folate (B9) 8 µg
Vitamin B12 0.56 µg

Minerals

Calcium 6 mg
Iron 0.9 mg
Magnesium 22 mg
Phosphorus 214 mg
Potassium 346 mg
Sodium 48 mg
Zinc 2.6 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 40.3 µg

Notable source of Selenium (73% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.