Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 29.5 g · 118 kcal/100g
Fat 10.1 g · 90 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 216 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
10.1g
Saturated
3.6g
Monounsat.
4.6g
Polyunsat.
0.6g
Omega-6
0.54g

Saturated fat is 14.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.40 mg
Folate (B9) 9 µg
Vitamin B12 0.70 µg

Minerals

Calcium 31 mg
Iron 0.8 mg
Magnesium 28 mg
Phosphorus 245 mg
Potassium 420 mg
Sodium 65 mg
Zinc 2.4 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 47.3 µg

Notable source of Selenium (86% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.