Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.7 g · 111 kcal/100g
Fat 14.3 g · 128 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 247 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
14.3g
Saturated
5.1g
Monounsat.
6.3g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.41g

Saturated fat is 18.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.94 µg

Minerals

Calcium 33 mg
Iron 1.4 mg
Magnesium 23 mg
Phosphorus 208 mg
Potassium 297 mg
Sodium 60 mg
Zinc 4.5 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 48.6 µg

Notable source of Selenium (88% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.