Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 29.2 g · 117 kcal/100g
Fat 11.4 g · 102 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 227 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.4g
Saturated
3.8g
Monounsat.
4.4g
Polyunsat.
1.5g
Omega-6
1.29g

Saturated fat is 14.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.52 mg
Folate (B9) 0 µg
Vitamin B12 0.90 µg

Minerals

Calcium 31 mg
Iron 1.0 mg
Magnesium 22 mg
Phosphorus 235 mg
Potassium 390 mg
Sodium 91 mg
Zinc 3.9 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 47.6 µg

Notable source of Selenium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.