Waffle, plain, frozen, ready-to-heat, microwave

Plant foods · Grains · Baked goods

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 9.9 g · 89 kcal/100g
Carbs 45.4 g · 182 kcal/100g
Fiber 2.4 g
Water 35 g
Total energy 298 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
9.9g
Saturated
1.6g
Monounsat.
5.2g
Polyunsat.
2.2g
Omega-6
1.86g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin E 1.0 mg
Vitamin K 8 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.66 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 1.02 mg
Folate (B9) 67 µg
Vitamin B12 2.18 µg

Minerals

Calcium 197 mg
Iron 5.8 mg
Magnesium 25 mg
Phosphorus 410 mg
Potassium 148 mg
Sodium 682 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.15 mg
Selenium 12.8 µg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.