Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Plant foods · Grains · Baked goods

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 15.9 g · 143 kcal/100g
Carbs 67.2 g · 269 kcal/100g
Fiber 7.5 g
Water 3 g
Total energy 456 kcal

Macro balance aligns with EFSA guidelines (10% protein, 31% fat, 59% carbs)

Fat quality 90 / 100 How is this scored?
Total fat
15.9g
Saturated
2.1g
Monounsat.
7.0g
Polyunsat.
6.0g
Omega-3
0.92g
Omega-6
5.04g

Saturated fat is 4.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 92 / 100 How is this scored?

Vitamins

Riboflavin (B2) 0.15 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.37 mg
Folate (B9) 35 µg

Minerals

Calcium 246 mg
Iron 2.7 mg
Magnesium 149 mg
Phosphorus 354 mg
Potassium 339 mg
Sodium 370 mg
Zinc 2.5 mg
Copper 0.51 mg
Manganese 2.42 mg
Selenium 16.3 µg

Notable source of Manganese (121% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.