Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 80 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 177 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
10.1g
Saturated
3.1g
Monounsat.
3.8g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
1.09g

Saturated fat is 15.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.1 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.63 mg
Folate (B9) 1 µg
Vitamin B12 0.64 µg

Minerals

Calcium 16 mg
Iron 0.7 mg
Magnesium 23 mg
Phosphorus 205 mg
Potassium 345 mg
Sodium 54 mg
Zinc 2.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 31.6 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.