HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Animal foods · Meat · Pork

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 74 g
Total energy 110 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
3.8g
Saturated
1.2g
Monounsat.
1.5g
Polyunsat.
1.1g
Omega-6
0.86g

Saturated fat is 9.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin C 1.4 mg

Minerals

Calcium 14 mg
Iron 1.1 mg
Magnesium 21 mg
Potassium 586 mg
Sodium 594 mg
Zinc 1.4 mg
Copper 0.10 mg

Notable source of Potassium (29% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.