HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

Animal foods · Meat · Pork

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 17.8 g · 71 kcal/100g
Fat 4.2 g · 37 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Water 74 g
Total energy 118 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
4.2g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin C 1.7 mg

Minerals

Calcium 6 mg
Iron 0.6 mg
Magnesium 20 mg
Potassium 542 mg
Sodium 590 mg
Zinc 1.3 mg
Copper 0.00 mg

Notable source of Potassium (27% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.