HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 9.6 g · 87 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 69 g
Total energy 167 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
9.6g
Saturated
3.6g
Monounsat.
4.4g
Polyunsat.
0.8g
Omega-6
0.75g

Saturated fat is 19.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 1.7 mg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 21 mg
Potassium 307 mg
Sodium 378 mg
Zinc 1.5 mg
Copper 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 15% of EU NRV per 100 g.