HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 71 g
Total energy 145 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
7.2g
Saturated
2.8g
Monounsat.
3.4g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 17.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin C 1.3 mg

Minerals

Calcium 4 mg
Iron 0.6 mg
Magnesium 21 mg
Potassium 310 mg
Sodium 358 mg
Zinc 1.6 mg
Copper 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Zinc at 16% of EU NRV per 100 g.