Pork, cured, bacon, cooked, microwaved

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 39.0 g · 156 kcal/100g
Fat 34.1 g · 307 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 20 g
Total energy 476 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
34.1g
Saturated
11.6g
Monounsat.
15.2g
Polyunsat.
5.6g
Omega-3
0.20g
Omega-6
4.86g

Saturated fat is 22.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 10.7 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.51 mg
Vitamin B12 1.00 µg

Minerals

Calcium 13 mg
Iron 1.1 mg
Magnesium 34 mg
Phosphorus 389 mg
Potassium 525 mg
Sodium 1783 mg
Zinc 3.5 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 65.1 µg

Notable source of Selenium (118% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.