Pork, cured, bacon, pre-sliced, cooked, pan-fried

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 33.9 g · 136 kcal/100g
Fat 35.1 g · 316 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Water 24 g
Total energy 468 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
35.1g
Saturated
12.0g
Monounsat.
15.5g
Polyunsat.
6.1g
Omega-3
0.22g
Omega-6
5.33g

Saturated fat is 23.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 10.5 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.54 mg
Folate (B9) 0 µg
Vitamin B12 1.09 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 31 mg
Phosphorus 388 mg
Potassium 499 mg
Sodium 1684 mg
Zinc 3.1 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 50.7 µg

Notable source of Selenium (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.