Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 7.3 g · 65 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 71 g
Total energy 157 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
7.3g
Saturated
3.0g
Monounsat.
2.1g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.55g

Saturated fat is 17.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 34.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.48 µg

Minerals

Calcium 15 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 129 mg
Potassium 85 mg
Sodium 40 mg
Zinc 2.9 mg
Copper 0.24 mg
Manganese 0.07 mg
Selenium 40.3 µg

Notable source of Selenium (73% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.