Pork, bacon, rendered fat, cooked

Animal foods · Meat · Pork

g
Macronutrients 11 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 99.5 g · 896 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 0 g
Total energy 898 kcal

Energy is predominantly from fat (100%); EFSA recommends 20–35% for a balanced diet

Fat quality 28 / 100 How is this scored?
Total fat
99.5g
Saturated
32.0g
Monounsat.
41.4g
Polyunsat.
10.5g
Omega-3
0.48g
Omega-6
9.43g

Saturated fat is 32.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.8 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.09 µg

Minerals

Calcium 1 mg
Iron 0.1 mg
Magnesium 0 mg
Phosphorus 9 mg
Potassium 15 mg
Sodium 27 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 5.7 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 10% of EU NRV per 100 g.