Glutino, Gluten Free Cookies, Vanilla Creme

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 18.8 g · 169 kcal/100g
Carbs 77.3 g · 309 kcal/100g
Water 1 g
Total energy 487 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
18.8g
Saturated
8.1g
Monounsat.
6.3g
Polyunsat.
1.9g
Omega-3
0.05g
Omega-6
1.85g

Saturated fat is 15.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 36.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Minerals

Calcium 11 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 32 mg
Potassium 67 mg
Sodium 189 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.25 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 12% of EU NRV per 100 g.