Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Animal foods · Meat · Pork

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 19.3 g · 77 kcal/100g
Fat 3.3 g · 29 kcal/100g
Carbs 1.2 g · 5 kcal/100g
Water 72 g
Total energy 109 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
3.3g
Saturated
1.0g
Monounsat.
1.4g
Polyunsat.
0.6g
Omega-3
0.01g
Omega-6
0.43g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 35.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.37 mg
Folate (B9) 1 µg
Vitamin B12 0.44 µg

Minerals

Calcium 4 mg
Iron 0.8 mg
Magnesium 20 mg
Phosphorus 283 mg
Potassium 317 mg
Sodium 895 mg
Zinc 1.7 mg
Copper 0.17 mg
Selenium 37.9 µg

Notable source of Selenium (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.