Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 18.4 g · 166 kcal/100g
Carbs 65.8 g · 263 kcal/100g
Fiber 2.4 g
Water 3 g
Total energy 467 kcal

Macro balance aligns with EFSA guidelines (8% protein, 36% fat, 56% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
18.4g
Saturated
1.4g
Monounsat.
11.0g
Polyunsat.
4.3g
Omega-3
0.42g
Omega-6
3.88g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin E 3.7 mg
Vitamin K 28 µg
Thiamin (B1) 0.83 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 153 µg

Minerals

Calcium 74 mg
Iron 4.7 mg
Magnesium 23 mg
Phosphorus 156 mg
Potassium 169 mg
Sodium 947 mg
Zinc 1.0 mg
Copper 0.13 mg
Manganese 0.53 mg
Selenium 4.0 µg

Notable source of Folate (B9) (76% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.