Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Composition

Energy

Protein 18.7 g · 75 kcal/100g

Fat 5.8 g · 52 kcal/100g

Carbs 1.2 g · 5 kcal/100g

Water 71 g

Total energy 129 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Total fat

5.8g

Saturated

1.8g

Monounsat.

2.5g

Polyunsat.

0.9g

Omega-3

0.03g

Omega-6

0.72g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.6 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 12 µg

Vitamin C 0.0 mg

Vitamin D 0.7 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.39 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 5.6 mg

Pantothenic (B5) 0.0 mg

Vitamin B6 0.36 mg

Folate (B9) 1 µg

Vitamin B12 0.43 µg

Minerals

Calcium 4 mg

Iron 0.8 mg

Magnesium 19 mg

Phosphorus 276 mg

Potassium 310 mg

Sodium 881 mg

Zinc 1.6 mg

Copper 0.17 mg

Manganese 0.00 mg

Selenium 36.8 µg

Notable source of Selenium (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.