Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Composition

Energy

Protein 19.7 g · 79 kcal/100g

Fat 13.3 g · 119 kcal/100g

Carbs 0.4 g · 2 kcal/100g

Water 64 g

Total energy 200 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Total fat

13.3g

Saturated

4.4g

Monounsat.

6.0g

Polyunsat.

1.8g

Omega-6

1.61g

Saturated fat is 19.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 11 µg

Vitamin C 0.0 mg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.26 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 6.3 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.31 mg

Folate (B9) 1 µg

Vitamin B12 0.47 µg

Minerals

Calcium 8 mg

Iron 0.9 mg

Magnesium 19 mg

Phosphorus 231 mg

Potassium 278 mg

Sodium 838 mg

Zinc 2.2 mg

Copper 0.11 mg

Manganese 0.02 mg

Selenium 36.0 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.