Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Animal foods · Meat · Pork
g
Macronutrients
47
/ 100
How is this scored?
Composition
Energy
Protein
15.7 g
· 63 kcal/100g
Fat
10.8 g
· 97 kcal/100g
Carbs
1.1 g
· 4 kcal/100g
Water
70 g
Total energy
164 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
10.8g
Saturated
3.6g
Monounsat.
4.9g
Polyunsat.
1.5g
Omega-6
1.29g
Saturated fat is 19.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.