Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Composition

Energy

Protein 19.5 g · 78 kcal/100g

Fat 11.5 g · 103 kcal/100g

Carbs 1.2 g · 5 kcal/100g

Water 65 g

Total energy 186 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Total fat

11.5g

Saturated

3.8g

Monounsat.

5.3g

Polyunsat.

1.5g

Omega-6

1.30g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 12 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.32 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 3.9 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.32 mg

Folate (B9) 2 µg

Vitamin B12 0.47 µg

Minerals

Calcium 10 mg

Iron 0.8 mg

Magnesium 18 mg

Phosphorus 213 mg

Potassium 254 mg

Sodium 1181 mg

Zinc 2.0 mg

Copper 0.12 mg

Manganese 0.02 mg

Selenium 39.4 µg

Notable source of Selenium (72% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.