Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Plant foods · Grains · Baked goods

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 64.7 g · 259 kcal/100g
Fiber 3.5 g
Water 3 g
Total energy 459 kcal

Macro balance aligns with EFSA guidelines (10% protein, 34% fat, 56% carbs)

Fat quality 79 / 100 How is this scored?
Total fat
17.3g
Saturated
2.6g
Monounsat.
9.2g
Polyunsat.
3.4g
Omega-3
0.36g
Omega-6
3.03g

Saturated fat is 5.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.84 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.08 mg

Minerals

Calcium 101 mg
Iron 4.5 mg
Magnesium 24 mg
Phosphorus 204 mg
Potassium 168 mg
Sodium 1187 mg
Zinc 1.3 mg
Copper 0.14 mg
Manganese 0.56 mg

Notable source of Thiamin (B1) (76% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.