Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Animal foods · Meat · Pork

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Water 60 g
Total energy 234 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
17.3g
Saturated
5.7g
Monounsat.
7.9g
Polyunsat.
2.3g
Omega-6
2.02g

Saturated fat is 22.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.35 mg
Folate (B9) 1 µg
Vitamin B12 0.42 µg

Minerals

Calcium 8 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 193 mg
Potassium 216 mg
Sodium 945 mg
Zinc 2.4 mg
Copper 0.16 mg
Manganese 0.02 mg
Selenium 37.3 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.