Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 21.6 g · 86 kcal/100g
Fat 9.9 g · 89 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 65 g
Total energy 177 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
9.9g
Saturated
3.2g
Monounsat.
4.3g
Polyunsat.
1.4g
Omega-6
1.18g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.43 mg
Folate (B9) 0 µg
Vitamin B12 0.54 µg

Minerals

Calcium 6 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 243 mg
Potassium 339 mg
Sodium 816 mg
Zinc 2.2 mg
Copper 0.35 mg
Manganese 0.02 mg
Selenium 20.5 µg

Notable source of Thiamin (B1) (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.