Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Plant foods · Grains · Baked goods

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 65.1 g · 260 kcal/100g
Fiber 3.5 g
Water 4 g
Total energy 469 kcal

Macro balance aligns with EFSA guidelines (8% protein, 36% fat, 55% carbs)

Fat quality 82 / 100 How is this scored?
Total fat
18.9g
Saturated
2.1g
Monounsat.
11.1g
Polyunsat.
4.0g
Omega-3
0.45g
Omega-6
3.56g

Saturated fat is 4.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.7 mg

Minerals

Calcium 93 mg
Iron 4.9 mg
Magnesium 28 mg
Phosphorus 173 mg
Potassium 326 mg
Sodium 815 mg
Zinc 1.0 mg
Copper 0.16 mg
Manganese 0.55 mg

Notable source of Thiamin (B1) (70% of EU NRV per 100 g). Score averages coverage across 12 tracked nutrients.